Creativity in everyday life – Is journalling for you?

Creativity in everyday life — the benefits of journaling

 

 

Creativity in everyday life — the benefits of journaling

Is a journal for you?

Journaling is used by many as a means of sorting out ideas, testing colour choices, filing notes and much more. There are many ways to start journaling. The first step is deciding what kind of journaling you want to do. Do you want to journal every day? You don’t have to. You can journal on a weekly basis but the key is to do this activity regularly.

The key is to decide what you want to get out of the journal exercise. Do you want to know more about what motivates you then you can start a self-exploration journal? Here you can learn about yourself and explore your life and ideas.

 
  • Learn about yourself
  • Reflect about your lifestyle
  • Unveil (mental) blocks
  • Stay connected with your Purpose
  • Change habits
  • Relax
  • Fuel your creative side
  • Let gratitude flow
  • Boost your confidence
  • Have more clarity
  • Manage stress
  • Find ways to be more successful

You can start a journal to help you on a more specific goal. For example, you want to figure out how to market your paintings. You can start a journal of ideas on how to market. Find one idea a week, for example and work on it. Make a list of ideas and work your way through it.

You can journal to find out what art medium you like the most as you work your way through different styles and mediums. For example, you can ‘explore watercolour’. Use your journal to actually try different types of techniques or styles in watercolour. Make your goal to fill a whole journal with samples. By the end you should be able to decide what you like the most and want to keep doing. That is what a journal does best….help you explore.

You can journal using art. This is what a lot of artists do. They will explore their inner selves using art as a means of exploring the topic. Say for example that you are truly happy about your new baby. Paint your happiness. Use one medium an explore the feeling. Art is about feelings thus your colour choices, designs and subjects that you choose will reflect your happiness. This works when you are sad too. This kind of exercise has been known to help people out of their ‘funky’ moods and release emotions. Some artists use journaling as a means of de-stressing themselves.

 

An art journal is a visual diary; it combines elements of writing, drawing, painting, collage, and even printmaking to express yourself in one location. Your family, your daily experiences and your friends are all subject matter for you. This includes hopes, dreams, and fears. Words and illustrations are used together to offer a look at what’s going on inside your head.

The point of art journaling is not to make every page a masterpiece. You are exploring. You are trying out mediums and ideas. You’re simply supposed to enjoy the act of creating something without worrying about who is going to see it — or if it even looks good. It’s just for you!

Want to get started? Get yourself a pencil, an eraser, watercolour paints, glue, collage materials and some pens for starters. When you have developed skills with those, you can add gouache, ink or even acrylic paint.

How do you start? Make yourself a list of questions that you may want to answer, make a list of subjects you want to explore or make a list of ideas you want to experience and experiment with. Here are some examples:

  • Introduce yourself! Draw or paint a self portrait.
  • Create a map of your favorite place, real or imagined.
  • Draw a favorite childhood memory.
  • Go for a nature walk and collect flowers or leaves. Write about your walk and why you gathered these items.
  • Paste old photos and doodle on top of them using marker.
  • Illustrate what’s in your bag.
  • Draw your favorite pet.
  • Hand letter an inspiring quote or personal mantra.

If you are working with wet media, you may want to get a journal that is specifically for art; one that has heavier paper to work on. These are available at art supply stores.

Whatever you decide you should make a point of having fun. Journals are just for you and you should be having fun.

Journaling sites for you to explore:

Doris’ website: www.dorischarest.ca

I have creativity courses and art courses online at:https://www.udemy.com/user/dorischarest/

All photography and artwork by Doris Charest

Thanks for reading, and please do recommend, like, share, comment, etc. Thanks.

Till next time …

 

Creativity in everyday life — Ideas don’t happen in a vacuum

Creativity in everyday life — Ideas don’t happen in a vacuum

Ideas don’t happen in a vacuum

Read about art, look at other people’s artwork and walk in nature. Don’t be stuck to your studio.

Prime your subconscious to receive great ideas. Read about the topic you want to paint, if that is what you want. Read about artists that create what you want to create- or close to what you want to create. Try a new search engine when you are researching, to see if it makes a difference. Here is a good article by Chuck Price on other search engines: https://www.searchenginejournal.com/alternative-search-engines/271409/

Write down your ideas without thinking. All the wild ones included….brainstorming. This is where your sketchbook comes in. You can practice your ideas this way.

Step back afterwards and find the gems. Use those ideas in your practice.

Observe people, observe what is around you, observe patterns or designs around you or just feel the air around you and the sounds. This may sound a bit extreme but it isn’t. Start with just two minutes of looking. What do you see that you didn’t notice before? The color is different at the time of day or are the shadows longer or this is the time the ladybugs come out? There is always one thing that I had not noticed before. This is a fun exercise. Don’t be afraid to try it.

Ask yourself, what if? What if I made this or that a different color? What if this had a different texture? What if I used x product to create this effect? What brush could make this effect better or faster?

What is the best ‘eye catching’ idea. Write down as many different ideas as you can then pick the best one. Not all our ideas are perfect or great. Some are just OK but with a few tweaks, get better but some are downright bad. Sometimes mixing up two ideas makes one great idea. Consider this when you look at your work.

We do not create perfect work every day and every time. That is what we have to remember. Some pieces are just practice pieces for the great ones. Here is a good article by Jeanne Oliver on Artist Network about prompts you can use to get ideas flowing.These prompts are really fun and unique. https://www.artistsnetwork.com/art-techniques/composition/42-art-prompts-to-help-you-discover-new-creative-ideas/ 

Once you have an idea, don’t overly perfect it. Just do it. Put it out there and then collect ideas to make it better.

Most of all, allow time to let the ideas you do choose to develop. Don’t rush into creating what you have. Slowly, work out the details in your sketchbook or in your head then start. Jumping in too quickly can lead to false starts, just like in sports. You will need to start again.

This is advice that I give myself whenever I start with new ideas. I hope it helps you too.

Doris’ website: www.dorischarest.ca

I have creativity courses and art courses online at: https://www.udemy.com/user/dorischarest/

For more information on mixed media by Doris Charest:

https://www.youtube.com/channel/UCltBfqSMAK0OOWeXaKGud6Q?view_as=subscriber

https://www.facebook.com/dorischarest

https://www.pinterest.ca/dalinec/

https://www.instagram.com/dorischarest/

https://www.udemy.com/user/edit-profile/

https://www.skillshare.com/user/dorischarest

All photography and artwork by Doris Charest

Thanks for reading, and please do recommend, like, share, comment, etc. Thanks.

Till next time …

Creativity in everyday life – blocks

Creativity in everyday life

Resistance or psychological blocks

Sometimes, people resist commitment.  Are you resisting? Even in minor ways like waiting to the last minute or making your goals smaller and smaller. Reasons vary.  Did you make your goals too ambitious? If lack of time is a factor, break down the project into segments.

Sometimes, the odds of achieving the goals seem overwhelming.  There is a way to trick yourself into actually doing something for yourself and your goals.  Here is what you do:

1. Make a list of what you want to change or creative element that you want to add to your life.

2. Break down each goal into small parts.  The parts should be small enough that you can do each step in 5-10 minutes.

3. Pick only one goal (of the list you made).  Rewrite the goal and the list of steps on a separate sheet of paper. Use bullet points.

4. What is the first step in the goal? Can you do this today?

An example of one of my own goals from long ago.

Goal: To make myself a space in the house where I could paint in watercolours.  Just to put the moment in context, we had just moved to a new city and the house was full of boxes that needed to be unpacked.  I had two small children (a needy 3 year old and a six year old that was bored because there were no friends to be had). I worked on the house every day but I really wanted my own space in this new house.  I also wanted time to paint again. I had just started again before we moved. Moving had put everything on hold. I had a doctor to find for the kids. A school to find for my eldest. A play group for my youngest. The box with their clothes got lost in the move so clothes to buy.  No food in the fridge and dirty floors from the movers bringing the boxes because it had rained the day we arrived. It just doesn’t rain, it pours….

I arranged the children’s rooms first so they would have a place to sleep and play.  I arranged the living room furniture and kitchen furniture. Where could I set up a space for me?  For the first time, we had a family room and a living room. This was a bigger house than we had before.  We only had enough furniture for the family room. This left the living room empty and free. My eldest kept doing gymnastics in the big space that looked like a gym so I decided that we didn’t need living room furniture yet.  I set up a small table in the far corner of the living room and separated it with a standing screen that hid (more or less) the table from view. At least the children did not pay attention to it since they could not see the table with interesting things on it.

My first step was to set up the table for my painting. Period.  That’s all. I unpacked boxes again. The next day I found my box of supplies.  I did not open it –just placed it next to the table. I unpacked boxes again and looked up doctors.  After about 15 calls, I found one that would take patients. The next day, I found my references (this is in the days of printed photo references) and placed them in the spot. I unpacked again.

I am sure that you get the picture now.  Now the rest is up to you….. Ready, set, go!

Remember to break it down into small steps….

Start today towards your goal to be an artist.

Doris’ website: www.dorischarest.ca

I have creativity courses and art courses online at : https://www.udemy.com/user/dorischarest/

All photography and artwork by Doris Charest

Thanks for reading, and please do recommend, like, share, comment, etc. Thanks.

Till next time …

 

Take those holidays

Creativity in everyday life

Acrylic painting. Part of “Untouched” series.


Take those holidays!

Holidays are a time to let go of working hard on your art and letting your mind shuffle around those ideas.  My best ideas have come after a holiday. Now there are different kinds of holidays; holidays where you travel somewhere interesting, holidays may be visiting local sites that you haven’t seen for a while, holidays might be going for a long walk (or run), holidays might be going to a movie you have wanted to see for a while or holidays might be staying home to have an afternoon nap.

Down time is another name for a holiday.  As artists, we focus intently on what we are doing when we work.  Day after day, we focus and work. Then suddenly, all the inspiration disappears and we panic.  We ask ourselves if have lost our creativity but mostly it is a sign of being tired or burnt out.  This is when we need to take care of ourselves.

Fawcett Lake Sunset

Holidays are a way of taking care of ourselves. So don’t be afraid of taking time to look at the sunset or take your favorite hike.  Your mind will still be working, sorting out your creative ideas while you enjoy the sites.

Another way to take a holiday is to take a painting holiday.  There are hundreds of sites out there offering ideas for you at different price points.  Check out my friend who offers tours for artists http://www.karinrichter.com/The%20Artist.htm  or newspaper articles like this one:  https://www.telegraph.co.uk/travel/tours/five-of-the-best-painting-holidays-/  .

Take a road trip!


Some artists take artist ‘residencies’ where they can continue creating but in a different location.  Would you like to go make art in Spain or Thailand? Some residencies offer free lodging or others charge a fee.  There are sites that offer residencies of all kinds at:
http://www.residencyunlimited.org. This is just one of many sites that you can check out.  

The whole idea is that holidays is a change of scenery that can inspire you to new and better ideas. Don’t be afraid to take those holidays.  And, most of all, they are fun!

 

Doris’ website: www.dorischarest.ca

I have creativity courses and art courses online at: https://www.udemy.com/user/dorischarest/

All photography and artwork by Doris Charest

Thanks for reading, and please do recommend, like, share, comment, etc. Thanks.

Till next time

 

Side shows

Creativity in everyday life — Side shows

Creative people love to create. That is a given. They see opportunities and ideas everywhere. We label these side shows. You have your main talent that you work regularly and then there are these little ideas that pop up out of nowhere- side shows. Do you act on these ideas or do let them go out to the universe. Practicality says you let them go because there is only so much time and these side shows use up some of that time. 

Do we let them go? NO! Many times we get caught up in these side shows. The new idea calls. It is exciting, different and a distraction when you get ‘blocked’ with your main work. Many of us, I would hasard to say, most of us, are easily convinced that these side shows will not ‘take much time’.

We love the excitement of the new and an opportunity to play. That is what these ‘side shows’ are. An opportunity to play. Creatives need to play once in a while because it allows our brains time to sort out problems in our main work. 

https://www.amazon.ca/dp/153347088X/

We have a choice with side shows. Play with the idea while your brain sorts out your main problem then let it go or follow the idea through. I faced this problem lately. While my parents took turns being ill with long hospital stays over the last few years, I doodled drawings while they slept. My nervous energy needed an outlet. This led to my latest side show — a colouring book. 

I agonized for several months on wether I should do something with these drawings. I succombed to ‘don’t let the work go to waste’. I took the drawings and looked for ways to make them useful. I discovered Amazon. You can actually create a book yourself with all the resources provided by Amazon.

I downloaded my drawings to their program, added text, a title and a front page. The whole process did not take much time. This surprized me. A side show that was not sucking up all my creative time. Is that possible? NO!

I conveniently forgot the MARKETING. Once created, you do have to market the item. Groan! Now, I not only have to market my own artwork but also a colouring book. Will I never learn?

However, I have to admit that I enjoyed creating the side show. I am willing to pay the price. At least, for the moment, I am. 

Doris’ website:www.dorischarest.ca

I have creativity courses and art courses online at:https://www.udemy.com/user/dorischarest/

All photography and artwork by Doris Charest

Thanks for reading, and please do recommend, like, share, comment, etc. Thanks.

Till next time …

Falling in love with art

Creativity in everyday life

In order to continue being creative for a long period of time, you need to love what you do.  Falling in love with your art is essential.  If you have tried watercolor but struggled with it a lot, give it up and try another medium like acrylic or pastels.  Just like a sport enthusiast may like running but not curling, you do not need to like every method of making art. It is Ok to try different mediums in order to find the one that best suits you.  Find your love.   Experiment and enjoy each one but in the end, pick one that gives you the most joy. You will know which one that is when you are doing it. You will feel like ‘this is the one’, almost like falling in love.

12 x 12
Acrylic, collage on canvas

Most artists work in more than one medium.  Degas, a famous impressionist is well known for his work with dancers in pastels but what few people realize is that he also did many sculptures of dancers.  Picasso worked as a painter, sculptor, printmaker, ceramicist, stage designer, poet and playwright.  Each artist however, has one speciality. Picasso’s was painting and drawing but he loved to dabble.

Falling in love with your art is important but it does not guarantee that you will work happily and without problems.  Many artists dabble in other mediums when they are blocked.  Doing something different allows the creativity to flow in a different direction and the artist to relax.  Once relaxed, all artist blocks go away. There is a method to the madness. Experimenting in a different direction allows new ideas to come out and all the time, subconsciously solving the problem that created the block.   

Sometimes it takes a while to find the right medium for you.  Also, that medium might change over time. Originally, I started with watercolour because it was child-friendly.  If the children got into the paint, it was easy to clean. Later, when I was sure they would not touch my paint, I switched to acrylic.  I loved acrylic but it was not child friendly. I chose to wait until the right moment to change. 

You need to fall in love with every facet of your art (almost).  I love painting but I struggle with making the first mark on a white paper or canvas, for example.  There are parts that are definitely harder than others. This is a normal reaction. The key is to work through the hard parts and not give up.  Loving what you do does not mean that it is easy all the time or that all the different steps are also easy. If creativity was easy, we would not enjoy it so much.  Working through a challenge is fun too. Find the aspect of art that allows you to fall in love with it and make it a long lasting relationship.

Doris’ website: www.dorischarest.ca

I have creativity courses and art courses online at: https://www.udemy.com/user/dorischarest/

All photography and artwork by Doris Charest

Thanks for reading, and please do recommend, like, share, comment, etc. Thanks.

Till next time …

Enabling your creative side – Creative moments in the kitchen

Creative moments in the kitchen

How can you be creative in the kitchen?  When you are chopping vegetables, for example, do you arrange them by color? Do you see an arrangement for a painting sometimes?  Do you arrange your food so that it is colorful? If there is yes to any of these questions, you are already being creative in the kitchen.  Now you just need to step up the activities you are doing.  There are several ways to do this:

mixed media

  1. When you are cooking – add flourishes or details. For example, instead of putting the cooking pot on the table when everything is cooked, transfer it to your favorite platter. Add a garnish. Make it look good.
  2. When you see the potential for a good painting while preparing your meal, photograph it. Build up you references for your painting and then keep chopping. Some of my best paintings, in the early days of my painting, came about this way. If you are a photographer, just shoot yourself a photo. Pay attention to your everyday life.  There are opportunities you may not realize are there.              
  3. Add some of your kitchen paintings (or photos) to your kitchen wall. Decorate with your inspirations. Put up unfinished paintings on your wall too.  This is a way for you to look at the work in a different light and see potential next steps.  This also allows the rest of your family to realize how serious you are about painting (or other interest).  They might even have noticed that you are interested.  Remember that most people live in their own bubble and rarely move out of that sphere.  Putting your work on display will make them notice.  Eventually, they may even start helping you with ideas.  My son was playing with carrots one time, arranging and rearranging them.  Look Mom, he said, I made the carrots look good like you.    Children notice details you don’t ever think about.

 What is the worst thing that can happen if you do this? Nobody will notice…. Maybe. You will get unasked-for advice. Being creative feels good and the idea is to start now. After you decorated your dish with that fancy radish, did it feel good? Is it a good memory? Will it be a good memory in 5 months? In 5 years that radish will be forgotten but it will have been the start of a creative movement in your brain, a creativity that is still there. Minutes lead to hours that lead to days and soon there is a path towards a career.

Start today towards your goal to be an artist.

Doris’ website: www.dorischarest.ca

I have creativity courses and art courses online at: https://www.udemy.com/user/dorischarest/

All photography and artwork by Doris Charest

Thanks for reading, and please do recommend, like, share, comment, etc. Thanks.

Till next time …

 

* I adapted Zat Rana idea about the10/10/10 concept to make it work for me and my creative moments. The concept is that for personal growth, it is important to examine your actions and how they affect you.   Rana’s article is from: https://medium.com/personal-growth/the-10-10-10-method-make-decisions-like-warren-buffett-and-ray-dalio-99e4857d05e3

 

Creativity in Everyday Life – Enabling your creative side

Creativity in everyday life

Enabling your creative side – getting started.

Creativity is not limited to just writing, singing, playing an instrument, painting or acting in a play.  Creativity can be everywhere and in your daily actions.  For many years, I didn’t have the time to paint (my creative moment) and I felt the tug of that creative ‘making’ of things that were out of my own imagination.  Slowly, I realized that you can be creative in little simple ways that make you feel like you are making a difference and exploring your creative side.

Sunflowers in the wind.  8 x 10 in.   by Doris Charest

In this series, I will discuss different ways that you can be creative on a limited amount of time.  I will guide you through recreating other parts of your life and your home so that little touches are added that use your creative side and, on the side, get you started with your own art practice and become your creativity coach.  Coach may be too strong a word.  I prefer friend.   Each blog will give you steps you can take to create your own ‘art space’ and adding touches in your life that will change your approach and lead you to a more creative life. Everyday life is busy but adding touches of creativity into each day will make you happier (at least that is what happened to me) and lead you to a more creative path in your life. 

While you may have a job, children that need your time, a house to take care of, a lawn to mow and sick family to visit, you can still tap into your creative self.  Instead of spending hours creating, you use the time that you do have.  This may be anywhere from a minute or two to as many hours that you have.  When managing a lot of different activities in a day, you may only have minutes.  Starting small is fine.  This step involves making a list.  This is the list you will refer to when you start feeling you forgot what you were aiming for.

First, you decide which part of your life you will want to expand and add some creative touches.  For example, if you want to add extra creative touches when you are cooking.  Decide what you will do?  Do you want to increase the flavors? Do you want the food to look better? Present the food in a better light?  Do you want to increase the quantity? Write down what you want to do. List 3 areas you want to work on.  This is a good start.  Do not list anything that takes hours or days to accomplish.  Stick to items that can be done in a short amount of time.   Start by:

1.Area of creative expansion (what you want to change) -for example; you want to start drawing again

  1. List ways you can do this — for example; you can go to life drawing class, spend 15 min. a day drawing what is in front of you, join a course on drawing (this is a commitment since you have to pay for it and will probably go), or draw your children when they take their naps.
  2. Start time — give yourself a deadline. Today is best. 
  3. Done — for example; List how many drawings you will do. When you are done, check them off. 

Writing goals down leads to a commitment.  This is a basic start for what you want to do.  Remember to be flexible.  Sometimes, you write something down but as your mind sorts ideas, even better ideas come to you.  If you really want to step up the game, show your list or give your list to a friend then ask him/her to keep you accountable.

Remember: Do not start big. Start changing small things.  All big projects start with the details.  A multitude of small details lead to the big project. All this will lead you to being an artist with your own vision.  The next installment is about starting small in everyday life with cooking.  Cooking is a big part of our everyday activities and a good place to start.   

Doris’ website: www.dorischarest.ca

I have creativity courses and art courses online at: https://www.udemy.com/user/dorischarest/

All photography and artwork by Doris Charest

Thanks for reading, and please do recommend, like, share, comment, etc. Thanks.

Till next time …

 

Blogging blues – Blogging is hard but I have one idea -a school mural.

I have the blogging blues.  I am stuck!  Everywhere, absolutely everywhere I read, the literature says that I should blog regularly.  I am not a regular blogger simply because I have trouble finding topics to write about.  I would love suggestions if you read this. 

I went to a lecture/talk by Michelle Blanc who gave us some wonderful tips on social media updates that we should initiate.  http://www.michelleblanc.com   Mainly, she emphasized finding your niche and writing about that.  I am not sure I have a niche.  I love mixed media and know a lot of information about this but is that my niche?  

She also said that we should talk about our environment; what we see or do.  My latest is finishing a mural with a friend of mine, Karen Blanchet, https://karenblanchet.ca, at the Ecole Pere Lacombe School.  Thanks to Josee Lemire, the principal,  for the opportunity: https://pl.centrenord.ab.ca/ecole  We loved working with the children and helping them paint the mural.  Putting it together was a challenge.  Each of the little squares were painted by the students then we had to put them all together.  The steps actually went like this:

Pre work: We meet with the Principal and discuss the theme and the location of the mural.  Several meetings later, we set a budget that goes in for approval.  Once approved, we decide dates that will work for the school and for us.  There will be a time to prep the mural, a time to work with the students and teachers and a time to put together the mural.

1.We get the two pieces of plywood and put them on a frame.

2. We add some mural fabric on top of the mural without adhering it.

3. We draw out the mural – the school logo in this case.

4. We paint an undercoat of colour for the mural.

5. We cut the mural into 5 x 5 inch squares. This was long because we had to label each square. 

6. The students paint the pieces based on a theme decided on by the school. This takes a week.

7. We put all the pieces back together again!  This was a very interesting puzzle.  There are always glitches.  Keep that in mind. 

8. We gel the pieces on then gel the surface several times.

9. We varnish the mural 3 x. 

10. We seal the edges with silicone. 

11. We call the school for pick-up.

12.  The school sets up the mural and we attend the opening. 

My biggest blog blues issue is that I am not sure what people want to know.  I know a lot of technical information related to art, but is that what people want to know?  Do you want to know about the ins and outs of being an artist or ??????

Here is a new work of mine.  This is what I like to talk the most about- the work. Is that enough?

 

Open house and sale of work by Doris Charest

Open house at 33 Rayborn Crescent! Work for sale for one day only. Ten of us have worked for a year to create new work for you.  Come visit us and see what we have done in the past year.  On March 11, 2017, my fellow studio mates and I are having an open house.  This means that from 10 am to 4pm, you can come visit us at our studios.  We are selling and showing work.  There will be some demonstrations.  We are having a silent auction and the proceeds from this go to the food bank.  We are also donating 10% of sales to the food bank.   

There will be work for all tastes- realism, impressionism, expressionism, and contemporary.  There is landscape, abstract, florals, mosaic and more.  We are scrubbing and cleaning so the studio does not look so messy.  So come see our spruced up studios before they get messy again.